This full body workout can be done in your living room with no equipment. Aim for 3 sets of 10-15 repetitions for each exercise.
Stand with your feet shoulder-width apart. Bend your knees and lower your body as if you’re sitting on a chair. Keep your back straight and push through your heels to stand back up.
Start in a plank position with your hands under your shoulders. Lower your body until your chest nearly touches the floor, then push back up. Modify by dropping to your knees if needed.
Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. Alternate legs for a complete set.
Lie face down, then prop yourself up on your forearms and toes. Keep your body straight and hold this position for 30 seconds to a minute.